When Love Comes to Light by Richard Freeman and Mary Taylor invites readers into a deeper understanding of love as a transformative, illuminating force. This book study creates space to explore how love—rooted in faith, honesty, and grace—has the power to heal wounds, reveal truth, and renew our hearts.

Through thoughtful reflection and meaningful discussion, we’ll examine what it looks like when love moves beyond theory and becomes something lived and practiced. Whether you’re wrestling with questions, seeking spiritual growth, or longing for deeper connection, this study offers a welcoming environment to learn, share, and grow together.

Join us as we journey through When Love Comes to Light, discovering how love can reshape our relationships, strengthen our faith, and shine even in life’s most challenging moments.

Dates:

May16th

May 23rd

May 30th

June 6th

June 13th

June20th

Cost: $85 Members | $100 Non-Members

I am excited to welcome my teacher Stacy Ingham for a special weekend workshop of exploration, study and community. Stacy’s knowledge, clarity in teaching and devotion to the practice continues to shape and inspire my own journey. I am honored to share her guidance with our community in this weekend workshop as we explore the Second Series of Ashtanga yoga. The Second Series is complementary to the Primary Series in many ways, allowing students to explore more deeply in a variety of postures that challenge the body, mind, and nervous system, bringing balance, strength and stamina.

You do not need to be practicing Second Series to attend!

We will discuss and explore the connections between Primary and Second Series, and explore the key actions, energetics and intentions of postures in each category (forward folds, backbends, and arm balances). 

Mysore practice sessions each day are an opportunity to put new ideas into play on your mat. 

Friday May 1st

Mysore + pranayama | 8-10:30am

Building a Bridge to Second Series | 5:30-7pm

The Primary and Second Series of Ashtanga yoga provide what many consider a “balanced daily diet” of yoga practice. In this session we’ll discuss the structure and energetics of the two sequences, how they fit together, and how to incorporate the second series into your practice. We’ll end the session with a short practice, making a connection between some of the primary and second series postures.

Saturday May 2nd

Mysore + Pranayama/talk | 8-10:30am

Backbending for All Levels | 12:30-2:30pm

Bending backward is challenging for many people, but there are great benefits to learning to move the spine in this way. The backbending postures at the beginning of Second Series can be a very helpful way to prepare the body physically and energetically for more advanced and complicated asana. In this session we’ll discuss the energetics of backbending in general, and see a progression from the most foundational backbends in Ashtanga to the most advanced, offering strategies for any level to approach this challenging category of postures.

Sunday May 3rd

Mysore + Pranayama/talk | 8-10:30am

Stability and Balance | 12:30-2:30pm

The second half of Second Series is a combination of deep forward folding and arm balances. These postures balance out the body physically and energetically after the deep backbends earlier in the series. In this session we’ll look at Leg Behind Head postures and their preparations, as well as a few of the Arm Balances and how to begin to support our weight in our hands. We will work through progressions for these postures, so any level is welcome as we develop strategies to incorporate these powerful postures into practice.

Monday May 4th

Mysore + Pranayama | 8-10:30am

Investment:

Member Pricing Full Weekend | $250

Non Member Pricing Full Weekend | $280

Mysore + Pranayama | $35

Individual Workshop Sessions | $70

About Stacy ~

Stacy began her yoga journey with a 6-week intro to Ashtanga class in St Louis in 1998. She has been practicing ever since. She began teaching in the Triangle, North Carolina area in 2001.

Stacy has studied and practiced with many great teachers in the Ashtanga tradition, such as David Keil, Matthew Sweeney, Annie Pace, David Swenson, David Williams, Maty Ezraty, Chuck Miller, Ross Stambaugh, Luke Jordan and Scott Johnson.

A dedicated student of David Garrigues since 2009, she has been apprenticing with him since 2014. David is one of the few teachers in the US certified to teach Ashtanga yoga by the late world renowned master Sri K Patthabi Jois.

Studying under David's expert guidance, Stacy has completed the 3rd Series of Ashtanga yoga, taken on a more serious study of the 8 limbs of Ashtanga yoga, and been inspired to share what she has learned with others.

She has learned over her years as a student and teacher that a strong foundation of body and mind, built and attended to with patience, persistence and an eye for details is key to a long-lasting and fruitful practice and study of yoga.

In 2015, after a decade of teaching Ashtanga out of her home and at various studios around the Triangle NC area, Stacy founded Ashtanga Yoga School Raleigh, which has welcomed many students and teachers and continues to thrive.

In 2024 Stacy moved to Ghent, Belgium, passing AYSR along to Lorie Bird. Stacy continues to offer her teachings online and at workshops as invited. She also offers retreats and intensives as a way to continue sharing this practice in a safe, supportive and inspiring way to as many people as possible.

The Primary Series of Ashtanga yoga refers to the seated postures from Paschimottanasana through Setu Bandasana. But that’s not the end of the story! A full practice includes a backbending section as well as a closing sequence to ensure a balanced energy and a calm nervous system. In this weekend workshop, we’ll look closely at those sections, as well as explore a bit of Second Series, and a few alternate sequences to support a balanced daily diet of yoga.

NOTE This weekend workshop is part of the AYSR Student Development Course. It can also be taken on its own. For more information on the Student Development Course, click here.

Saturday April 11th

8:30-10:00am: Led Half Primary & Half Second Series -- Some say that a balanced diet of Ashtanga yoga includes Primary Series and Second Series. The first section of Second Series in particular provides a nice balance to the dominance of forward folds in Primary Series. So let’s talk a peek! We’ll Practice Primary Series up to Navasana, then the first several postures of Second Series, as appropriate for those in attendance. Practice will be followed by a discussion & Q&A

10:30am-12pm: Alternate Practices — There are days built in to the Ashtanga tradition for rest, allowing for a robust practice most other days. But let’s be real…sometimes you need to explore the practice from a slightly different angle. In this workshop we’ll discuss options for those days you don’t have enough time and energy, as well as those days you have some extra juice!

1-3pm: Closing Sequence: Shoulderstand, Headstand and all the rest — The Closing Sequence of Ashtanga consists of two inversions - Headstand and Shoulderstand, along with some variations and counterposes. Considered the King and Queen of asana, Headstand and Shoulderstand both build strength in the upper body, as well as calming the nervous system in preparation for Savasana. In this workshop we’ll explore these postures using props, modifications, and enhancements to help us get more out of these amazing postures.

Sunday April 12th

8:30-10:30am: Mysore Class

11am-12pm: Sutras & Philosophy — A discussion of yoga philosophy based on the Yoga Sutras of Patanjali (chapter1) and other texts.

1-3pm: Backbends — Positioned at the end of practice, Backbends provide a welcome balance to the forward folds of Primary Series. However, Urdvha Dhanurasana is not considered a beginner backbend, and many people have difficulty with this posture. In this workshop, we’ll begin with some foundational backbends from the Second Series, moving through these postures in an “easiest to hardest” progression, so ALL LEVELS are welcome. You are sure to gain some insights no matter where you are in your practice.

Investment:

$120 for the Full Weekend; $40 per session

The second half of the seated postures in Primary Series offer an opportunity to bring awareness deeper into the body and mind. Proper support through breath and bandhas are key, and we’ll investigate those elements in depth, bringing them into play for some of the more challenging transitions in the practice as well.

NOTE This weekend workshop is part of the AYSR Student Development Course. It can also be taken on its own. For more information on the Student Development Course, click here.

Saturday March 14th

8:30-10:00am: Led Primary Series --Students will be led through a traditionally counted Primary Series practice, finishing with backbends and closing sequence. A discussion will follow, picking up themes from the Yoga Sutras. Practice will be followed by a discussion & Q&A

10:30am-12:00pm: Pranayama — “The decision to consistently and loyally attend to your breathing is the most important single decision that you will ever make to ensure success in yoga.” ~David Garrigues. This workshop will explore some foundational breathing exercises, as well as the 5 pranayama practices associated with Ashtanga vinyasa yoga.

1-3pm: Ashtanga Transitions —While most of the time, we think of transitions in Ashtanga as being jump backs and throughs, in actuality, transitions include any time we are moving from one position to another throughout the practice. In this workshop we’ll be looking at the unusual and challenging transitions in Primary series, including jumping back to chaturanga and forward to seated, chakrasana (backward roll), and others.

Sunday March 15th

8:30-10:30am: Mysore Class

11am-12pm: Yoga Sutras & Philosophy — A discussion of yoga philosophy based on the Yoga Sutras of Patanjali (chapter1) and other texts.

1-3pm: 2nd Half Seated Postures: Breath, Bandhas & Balance — The last part of the Ashtanga Primary series brings a slight change of tone and energy, bringing more attention to the breath and bandhas, and settling the nervous system in preparation for closing the practice. We’ll look at the poses from Baddha Konasana through Setu Bandhasana, exploring key actions, and modifications.

Investment:

$120 for the Full Weekend; $40 per session

In this weekend workshop, we begin picking apart what makes the Primary Series of Ashtanga what it is: Yoga Chikitsa (Yoga Therapy). A deeper understanding of the structure of the practice, along with the vinyasa counting method and the intentions of the postures in the Primary Series seated postures will help lead students deeper into their practice, offering a way to a more sustainable long-term practice.

NOTE This weekend workshop is part of the AYSR Student Development Course. It can also be taken on its own. For more information on the Student Development Course, click here.

Saturday February 21st

8:30-10:00am: Led Primary Series -- Students will be led through a traditionally counted Primary Series practice, followed by a discussion/Q&A. Students who have not completed the Primary Series may stay and observe, or close out on their own and take rest.

10:30am-12:00pm: Sanskrit & Vinyasa Counting — The Vinyasa count of the Ashtanga practice is like the official road map. Each breath and movement is accounted for from the first "ekam" to savasana. Learning this count in sanskrit and the names of of the postures helps students develop a deeper understanding of the practice and how it flows. This in turn allows for a more meditative practice.

1-3pm: Primary Series Part I — The first section of the Primary Series seated postures (Dandasana - Marichyasana) is designed to open the hips and hamstrings and build strength and endurance in the body. In this session we will explore the most basic intentions of the postures using hatha yoga techniques, including props, and more.

Sunday February 22nd

8:30-10:30am: Mysore Class

11am-12pm: Yoga Sutras & Philosophy — A discussion of yoga philosophy based on the Yoga Sutras of Patanjali and other texts, focusing on Yamas & Niyamas.

1-3pm: The Train Wreck — The postures of the Primary Series from Marichyasana D through Garba Pindasana can be particularly challenging for many students. As we gain the strength, flexibility, and endurance built in the first half of the practice, these postures test those aspects in a variety of ways. For this workshop, we’ll look at the intentions of each of these postures, preparatory postures, modifications, , and self adjustments using props and other techniques.

Investment:

$120 for the Full Weekend; $40 per session

This weekend workshop is dedicated to the core elements of any Ashtanga yoga practice, beginner to advanced. The 5 key aspects of practice will be introduced and woven through the weekend’s workshops, setting the foundation for a fruitful, sustainable practice for life

NOTE This weekend workshop is part of the AYSR Student Development Course. It can also be taken on its own. For more information on the Student Development Course, click here

Saturday Jan 17th

8:30-10:00am: Led Primary -- Students will be led through a traditionally counted Primary Series practice, finishing with backbends and closing sequence. A discussion will follow, picking up themes from the Yoga Sutras.

10:30am-12pm: 5 Key Elements in Practice — Breath, Bandha, Drishti, Asana and Vinyasa will be defined and discussed, We will take what we learned and apply it in the second session, allowing students to experience the magic that happens when these elements come together.

1-3pm: Saluting the Sun — This workshop will focus on the Foundation of the Ashanga practice - Surya Namaskara. We’ll begin with a short talk, and then explore a variety of hatha yoga techniques to extract the essence of this essential part of the practice.

Sunday Jan 18th

8:30-10:30am: Mysore Class

11am-12pm: Sutras and Philosophy — A discussion of yoga philosophy based on the Yoga Sutras of Patanjali (chapter1) and other texts.

1-3pm: Finding Foundation in the Standing Sequence —  Along with the Sun Salutations, the Standing Sequence remains consistent no matter what seated series of Ashtanga a student is practicing. We will break down the postures in this powerful sequence to help us find foundation in our legs, and build from there.

Investment:

$120 for the Full Weekend; $40 per session

Join us for a 5 week study starting Saturday, October 25th at 10:15am as we explore The Shiva Samhita.

This classic text was composed over 5 centuries ago and is one of themes celebrated root texts of Hatha Yoga that includes beautiful teachings not found anywhere else.

It is a treatise on yoga, unique for its comprehensive description of the hatha yoga cosmology, and is presented as a spiritual teaching from Lord Shiva to his consort Parvati. This text explores the philosophy of the universe, bondage and liberation and the ultimate aim of human life; providing detailed techniques for various aspects of yoga, such as pranayam, asana, mudras and bandhas as well as meditation and mantra.

We will explore and hold open discussions for each chapter over this 5 week study.

Our book study is available in person as well as online.

Investment: $100 Members | $125 Non Members

AYSR is excited to welcome back David Keil for a weekend of Mysore, anatomy, and technique.

David brings his unique style and ability to make things simple to the yoga world. Because of his passion and desire to share the human body with everyone, he delivers this complex and sometimes frustrating topic in a way that is very accessible and understandable to yoga practitioners.

Join us for 3 days of Mysore style practice as well as four unique workshops to help facilitate growth and understanding in your practice.

Friday September 19th

Mysore Practice | 7:30-10:30am*

Anatomy of Breath | 5:30-7:30pm

In this workshop, David will take you on a journey through the anatomy of your breath. From the diaphragm to the abdomen, and pelvic floor. It’s not as simple or limited as inhale and exhale. The breath can be used as a link between mind & body through the nervous system. Manipulation and control of the breath can have an impact on the reactivity or calmness you hold in your nervous system. 

We’ll shift our understanding from the lungs and diaphragm and psoas as individual parts and pieces to the breathing system as a whole.

This workshop gives participants an opportunity to understand anatomical concepts and principles that apply directly to breathing on and off the yoga mat.

Saturday September 20th

Mysore Practice | 7:30-10:30am*

Three Anatomical Points to an Effortless Practice | 11:00-1:00pm

After teaching anatomy and yoga for nearly twenty years, the core of movement in practice can be brought back to three anatomical points that direct you toward the core of the body. This workshop is about simplifying the complexity of where to practice from anatomically.

By focusing on these three anatomical points, you will develop safe and effective movement that becomes expansive and effortless. It sounds too good to be true, but this really is the basis of understanding the physical component of bandhas in your yoga practice.

Come along and experience a truly new way to move in your body and take your practice to the next level.

Ashtanga Yoga Anatomy | 2:00-4:00pm

In this workshop, we will work with and talk about those pieces of anatomy that feed doing practice correctly. What “correctly” is can certainly be debated. What would Guruji mean by correctly? I think he would mean effort and attention on the core elements of the practice: breath, bandha, and dristhi (tristana), while practicing asana.

There are anatomical components that support breath, bandha and even dristi. Without these elements, how can one truly develop in the practice? Understanding these components anatomically will give our mind a new way to envision them. The more depth of understanding we have of the core elements of the practice, the more we can trust the practice in the moment.

In addition, we can use physical technique, supported by anatomical understanding, to help get us to a more comfortable place in the asana. This allows for better breath and bandha.

We will look at key anatomical principles like: anatomy of bandhas, the anatomical relationship between asanas, the anatomy of lift up - jump back, the anatomy of the knee and techniques of backbending.

Sunday September 21st

Mysore Practice | 7:30-10:30am*

Ashtanga Yoga Techniques | 11:00-1:00pm

Everyone has postures that challenge them. Many students have difficulties in certain sections of practice, particularly with postures such as marichyasana D, supta kurmasana, lotus, and backbending.

Awareness of the structure of the anatomy, as well as knowledge of the meaning of these postures, can help us move forward in a safe and intelligent way. When we’re informed in this way, we keep the poses in context. We understand why we need to do them, what they represent to us personally, and what purpose they have within the system. This helps us avoid injuries and stay motivated to work on challenging postures.

This workshop will have some theoretical components as well as many practical techniques and exercises to work on the more difficult parts of practice.

*Mysore Practice is limited to 12 people per session. Time will be split from 7:30-9:00am and 9:00am-10:30am. If you are registering for the full weekend please let me know which Mysore Session you would like.

NO DROPS INS FOR MYSORE

Registration Closes September 6th

Total Investment:

AYSR Members | $ 275

Non-Members | $300

Workshop Bundle Only | $185

Mysore Only Session 1 or 2 | $100

Individual Workshops | $55

Workshop 2: Exploring Backbands

Sunday, July 20th 11:00-1:00pm

Backbends can be both energizing and challenging. This workshop will focus on safely opening the front body & strengthening the back body to support a healthy, sustainable extension of the spine.

We’ll discuss key anatomical patterns in backbends and work on preparatory movements that prepare your spine and supporting limbs for backbends. We will explore postures such as Urdhva Mukha Svanasana (upward facing dog), Shalabasana (locust pose), Dhanurasana (bow pose), Ustransana (camel pose) and Urdhva Dhanuransa (upward bow pose).

This workshop is suitable for all levels. Modifications and techniques will be offered to help you approach backbends in a safe and sustainable way.

Workshop 3: Transitions of the Primary Series

Sunday, August 3rd 11:00-1:00pm

In this final session, we’ll focus on cultivating smooth and mindful transitions between poses to create a more fluid and meditative practice. We’ll break down jump-backs, jump-throughs, and other transitions specific to the Primary Series, helping you link breath and movement with greater efficiency and grace.

This workshop and suitable for all levels and will strengthen your connection to the rhythm of the sequence, provide techniques to conquer these transitions and support the development of a more seamless, integrated flow.

Total Investments for all 3 sessions:

Individual Pass $50 |. AYS Members: $120. | Non-Members $135

ashtanga yoga practice retreat in blue zone, nosara, costa rica!

with Stacy Ingham & Shelley Enlow

April 26 - May 3, 2025

discover tranquility

Our retreat calls Nosara, Costa Rica home, one of the few blue zones in the world. Here at this sacred space, you will have access to nourishing food, beautiful beaches, local excursions, a community of yogis like you, and so much more. This retreat offers an opportunity to step away from life uninterrupted for a chance to detach from your daily demands and allow yourself to prioritize care for your body, mind, and soul to the fullest.

Ashtanga yoga is a practice that is cherished worldwide. Together we invite you to embrace a journey of transformation through immersive daily practices. Delve into the time-honored Mysore style and guided Ashtanga sessions, along with restorative and inward practices, fun workshops, yogic philosophy, and pranayama. Let seasoned teachers and dedicated Ashtanga practitioners Shelley Enlow and Stacy Ingham guide you through this enriching experience.

Join us for a rejuvenating retreat that fosters a profound connection to the essence of yoga, welcoming practitioners of all experience levels with open arms.

our retreat

Our home for the week is Casas Kismet.  This private sanctuary is nested on the top of a quiet ridge in Playa Pelada boasting incredible ocean views.  It is in a magical setting, surrounded with lush greens and peaceful atmosphere.  The property feels like you are nestled into a cocoon with good energy, peaceful vibes, ocean breezes, the sound of nature, and wild life, all while remaining safe and secure. One of the most stunning stretches of beach in the world is just a 10-minute walk away. 

The open-air yoga studio offers a breathtaking view of the lush jungle and the shimmering ocean, accompanied by soothing breezes and the rustle of palm leaves. The inviting pool, complete with a bar and dining area, provides the perfect setting to unwind after a rejuvenating yoga session. Surrounded by vibrant flora and chirping birds, the property is also home to playful howler monkeys, adding to the enchanting experience.

The newly renovated accommodations, spread across two main casas (houses), range from luxurious private king suites to cozy shared rooms, all equipped with modern amenities and surrounded by outdoor spaces to soak in the sights and sounds of nature.

At Casas Kismet, mealtimes are not just about food; they are lively gatherings where we will come together to dine, bond, and create lasting memories. The picturesque poolside outdoor dining area sets the stage for these shared moments of joy and connection. A talented private chef prepares each meal with care from fresh, locally sourced ingredients, offering a menu of gourmet dishes that cater to both the palate and the soul.

The Primary Series of Ashtanga yoga refers to the seated postures from Paschimottanasana through Setu Bandasana. But that’s not the end of the story! A full practice includes a backbending section as well as a closing sequence to ensure a balanced energy and a calm nervous system. In this weekend workshop, we’ll look closely at those sections, as well as explore a bit of Second Series, and a few alternate sequences to support a balanced daily diet of yoga.

NOTE This weekend workshop is part of the AYSR Student Development Course. It can also be taken on its own. For more information on the Student Development Course, CLICK HERE

Saturday April 12th

8:30-10:00am: Led Half Primary & Half Second Series -- Some say that a balanced diet of Ashtanga yoga includes Primary Series and Second Series. The first section of Second Series in particular provides a nice balance to the dominance of forward folds in Primary Series. So let’s talk a peek! We’ll Practice Primary Series up to Navasana, then the first several postures of Second Series, as appropriate for those in attendance. Practice will be followed by a discussion & Q&A

10:30am-12pm: Alternate Practices — There are days built in to the Ashtanga tradition for rest, allowing for a robust practice most other days. But let’s be real…sometimes you need to explore the practice from a slightly different angle. In this workshop we’ll discuss options for those days you don’t have enough time and energy, as well as those days you have some extra juice!

1-3pm: Closing Sequence: Shoulderstand, Headstand and all the rest — The Closing Sequence of Ashtanga consists of two inversions - Headstand and Shoulderstand, along with some variations and counterposes. Considered the King and Queen of asana, Headstand and Shoulderstand both build strength in the upper body, as well as calming the nervous system in preparation for Savasana. In this workshop we’ll explore these postures using props, modifications, and enhancements to help us get more out of these amazing postures.

Sunday April 13th

8:30-10:30am: Mysore Class

11am-12pm: Sutras & Philosophy — A discussion of yoga philosophy based on the Yoga Sutras of Patanjali (chapter1) and other texts.

1-3pm: Backbends — Positioned at the end of practice, Backbends provide a welcome balance to the forward folds of Primary Series. However, Urdvha Dhanurasana is not considered a beginner backbend, and many people have difficulty with this posture. In this workshop, we’ll begin with some foundational backbends from the Second Series, moving through these postures in an “easiest to hardest” progression, so ALL LEVELS are welcome. You are sure to gain some insights no matter where you are in your practice.

Investment:

$120 for the Full Weekend; $35 per session

Cancellation Policy:

Cancellations made up to 14 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 14 days of the start of the Workshop.

The second half of the seated postures in Primary Series offer an opportunity to bring awareness deeper into the body and mind. Proper support through breath and bandhas are key, and we’ll investigate those elements in depth, bringing them into play for some of the more challenging transitions in the practice as well.

NOTE This weekend workshop is part of the AYSR Student Development Course. It can also be taken on its own. For more information on the Student Development Course, CLICK HERE

Saturday March 8th

8:30-10:00am: Led Primary Series --Students will be led through a traditionally counted Primary Series practice, finishing with backbends and closing sequence. A discussion will follow, picking up themes from the Yoga Sutras. Practice will be followed by a discussion & Q&A

10:30am-12:00pm: Pranayama — “The decision to consistently and loyally attend to your breathing is the most important single decision that you will ever make to ensure success in yoga.” ~David Garrigues. This workshop will explore some foundational breathing exercises, as well as the 5 pranayama practices associated with Ashtanga vinyasa yoga.

1-3pm: 2nd Half Seated Postures: Breath, Bandhas & Balance — The last part of the Ashtanga Primary series brings a slight change of tone and energy, bringing more attention to the breath and bandhas, and settling the nervous system in preparation for closing the practice. We’ll look at the poses from Baddha Konasana through Setu Bandhasana, exploring key actions, and modifications.

Sunday March 9th

8:30-10:30am: Mysore Class

11am-12pm: Yoga Sutras & Philosophy — A discussion of yoga philosophy based on the Yoga Sutras of Patanjali (chapter1) and other texts.

1-3pm: Ashtanga Transitions —While most of the time, we think of transitions in Ashtanga as being jump backs and throughs, in actuality, transitions include any time we are moving from one position to another throughout the practice. In this workshop we’ll be looking at the unusual and challenging transitions in Primary series, including jumping back to chaturanga and forward to seated, chakrasana (backward roll), and others.

Investment:

$120 for the Full Weekend; $35 per session

Cancellation Policy:

Cancellations made up to 14 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 14 days of the start of the Workshop.

In this weekend workshop, we begin picking apart what makes the Primary Series of Ashtanga what it is: Yoga Chikitsa (Yoga Therapy). A deeper understanding of the structure of the practice, along with the vinyasa counting method and the intentions of the postures in the Primary Series seated postures will help lead students deeper into their practice, offering a way to a more sustainable long-term practice.

NOTE This weekend workshop is part of the AYSR Student Development Course. It can also be taken on its own. For more information on the Student Development Course, CLICK HERE

Saturday February 22nd

8:30-10:00am: Led Primary Series -- Students will be led through a traditionally counted Primary Series practice, followed by a discussion/Q&A. Students who have not completed the Primary Series may stay and observe, or close out on their own and take rest.

10:30am-12:00pm: Sanskrit & Vinyasa Counting — The Vinyasa count of the Ashtanga practice is like the official road map. Each breath and movement is accounted for from the first "ekam" to savasana. Learning this count in sanskrit and the names of of the postures helps students develop a deeper understanding of the practice and how it flows. This in turn allows for a more meditative practice.

1-3pm: Primary Series Part I — The first section of the Primary Series seated postures (Dandasana - Marichyasana) is designed to open the hips and hamstrings and build strength and endurance in the body. In this session we will explore the most basic intentions of the postures using hatha yoga techniques, including props, and more.

Sunday February 23rd

8:30-10:30am: Mysore Class

11am-12pm: Yoga Sutras & Philosophy — A discussion of yoga philosophy based on the Yoga Sutras of Patanjali (chapter1) and other texts.

1-3pm: The Train Wreck — The postures of the Primary Series from Marichyasana D through Garba Pindasana can be particularly challenging for many students. As we gain the strength, flexibility, and endurance built in the first half of the practice, these postures test those aspects in a variety of ways. For this workshop, we’ll look at the intentions of each of these postures, preparatory postures, modifications, , and self adjustments using props and other techniques.

Investment:

$120 for the Full Weekend; $35 per session

Cancellation Policy:

Cancellations made up to 14 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 14 days of the start of the Workshop.

Ashtanga Yoga Raleigh is excited to host Taylor again and thrilled for you to join us in this practice changing weekend!

PHILOSOPHY OF ASHTANGA YOGA & MYSORE STYLE

Friday, February 7th | 5:30-7:30pm

Why do we commit to a consistent practice? How do we apply the lessons that are learned on our mat? Join Taylor to dive deeper into the philosophy behind the Ashtanga method. Learn about the therapeutic benefits and how the practice translates into our daily lives.

2 hour class | $35 (Individual Pass)

LED PRIMARY + INTRODUCTION TO PRANAYAMA

Saturday, February 8th | 8-10am

Join us as Taylor takes us through the Ashtanga Primary Series using the traditional Sanskrit counts followed by an introduction to pranayama.

2 hour class | $35 (Individual Pass)

DRILLS FOR HIP OPENING

Saturday, February 8th | 12-2pm

Open hips are a key element in Ashtanga Yoga, as it facilitates greater flexibility, stability and energy flow in the body. In this workshop we will work with various postures and specific drills to target the deep hip muscles and surrounding connective tissue. We will explore how these will gradually release tension, increase mobility and enable you to access deeper hip openings.

2 hour workshop | $70 (Individual Pass)

MYSORE PRACTICE

Sunday, February 9 | 8-10

Join Taylor for a unique opportunity to receive individual attention and deepen your practice in a Mysore-style setting.

2 hour class | $35 (Individual Pass)

EXPLORING SECOND SERIES

Sunday, February 9 | 11-1pm

The second series is called nadi shodhana which means to cleanse the nervous system. Join Taylor as he takes us through an in-depth look at the Second Series from alignment of the physical postures to the energetic qualities. This is open to all levels, but be prepared to work as we safely approach these postures.

2 hour workshop | $70 (Individual Pass)

Investment:

Full Weekend $250

AYS Members $225

Registration closes January 25, 2025

ABOUT TAYLOR…..

Taylor Hunt is a devoted practitioner and teacher of Ashtanga yoga. He makes yearly trips to Mysore, India to further his studies at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) under the guidance of his teacher, R. Sharath Jois. In 2013, Taylor was granted Level 2 Authorization to teach and has had the honor of assisting at KPJAYI on several occasions.

Taylor is dedicated to sharing the healing practice with others and providing a community where practitioners can find support in their practice and daily lives. Seeking to preserve the traditional method, Taylor teaches daily Mysore classes at Ashtanga Yoga Columbus and offers workshops around the world. He is also the author of A Way From Darkness and director of the Trini Foundation, a non-profit organization dedicated to sharing the life-changing practice of Ashtanga with those suffering from addiction. He continues to inspire others through his story of personal transformation and accessible approach to the practice.

To learn more about Taylor’s story, new endeavors, and life’s work, please visit taylorhuntyoga.com, www.awayfromdarkness.com, and www.trinifoundation.org.

This weekend workshop is dedicated to the core elements of any Ashtanga yoga practice, beginner to advanced. The 5 key aspects of practice will be introduced and woven through the weekend’s workshops, setting the foundation for a fruitful, sustainable practice for life

NOTE This weekend workshop is part of the AYSR Student Development Course. It can also be taken on its own. For more information on the Student Development Course, CLICK HERE

saturday Jan 25th

8:30-10:00am: Led Primary -- Students will be led through a traditionally counted Primary Series practice, finishing with backbends and closing sequence. A discussion will follow, picking up themes from the Yoga Sutras.

10:30am-12pm: 5 Key Elements in Practice — Breath, Bandha, Drishti, Asana and Vinyasa will be defined and discussed, followed by a short led practice, allowing students to experience the magic that happens when all these elements come together.

1-3pm: Saluting the Sun — This workshop will focus on the Foundation of the Ashanga practice - Surya Namaskara. We’ll begin with a short talk, and then explore a variety of hatha yoga techniques to extract the essence of this essential part of the practice.

Sunday Jan 26th

8:30-10:30am: Mysore Class

11am-12pm: Sutras and Philosophy — A discussion of yoga philosophy based on the Yoga Sutras of Patanjali (chapter1) and other texts.

1-3pm: Finding Foundation in the Standing Sequence —  Along with the Sun Salutations, the Standing Sequence remains consistent no matter what seated series of Ashtanga a student is practicing. We will break down the postures in this powerful sequence to help us find foundation in our legs, and build from there.

Investment:

$120 for the Full Weekend; $35 per session

Cancellation Policy:

Cancellations made up to 14 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 14 days of the start of the Workshop.

Join AYS Raleigh in welcoming Ross Stambaugh back for another weekend of practice and study in the Ashtanga Vinyasa yoga tradition.

AYS Raleigh is excited to welcome Ross Stambaugh back for another great weekend workshop!

Ross is an Authorized Level 2 Ashtanga Yoga Teacher who learned ashtanga yoga directly under the teachings of Saraswati Jois in Mysore, India. He makes annual trips to India to continue his studies and has assisted Saraswati on multiple occasions. Ross seeks to preserve the traditional Ashtanga method by maintaining a daily practice and teaching his students with the same integrity and patience that was taught to him by his teachers.  Ross teaches Ashtanga Yoga Workshops internationally, and welcomes a chance to work with you and your yoga practice. 

Ross is a 20+ year veteran of the Ashtanga lineage.  He is the author of “Ashtanga Svādhyāya: Student Study Guide” and “The Yoga Sutra Flipbook “, “Ashtanga Yoga: Counted Primary Series” and Ātman Magazine.  Apart from having a daily Ashtanga yoga practice, Ross has been a collegiate swimmer, judoka, and mountain climber. He is a retired public school teacher and holds a post-master’s degree in education. He enjoys walking his dogs, Kali and Brie and is an avid motorcyclist.

To learn more about his teaching style ~ Give him a Follow on Instagram @ashtanga.yoga.ross

Weekend Schedule:

Friday November 1st

5:30-7pm: “What’s the point of Pranayama?“ Theory and Practice  Duration 1.5 hours $35.00

Saturday November 2nd

8:30-10:30am Mysore Duration 2 hours $35.00

11-12:30pm “Know your Toes” Understanding the subtle use of footwork in Sun Salutations, Asanas and Transitions . Duration 1.5 hours $50.00

1:30-3:00pm: “1.5 hours into to the standing series for beginners with focus on straps blocks and modifications. Durations 1.5 hours $50.00

Sunday November 3

8:30-10:30am Mysore Duration 2 hours $35.00

11:30-1:30pm:“Yogis Helping Yogis”. Focusing on hands on assists and pragmatic solutions to common issues in ashtanga yoga. Duration 2 hours $50.00

This a sure to be a great weekend of practice and knowledge.

Total Investment: $220 for Full Weekend / Individual Sessions as listed above.

*Note: Cancellations made up to 14 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued. No refunds will be given for cancellations made within 14 days of the start of the Workshop.

Join AYSR in welcoming Carroll Ann Friedmann, co-owner of Ashtanga Yoga Charlottesville and author of Practicing the Yoga Sutras - A Personal Study Guide and Journal.

Carroll Ann has put together a wonderful program for AYSR over the course of the weekend and will also be teaching our Led Primary Saturday Morning.

Led Primary will be included in the weekend workshop passes (full weekend and individual day), it wil also be available as an individual pass.:

Saturday, September 14th

8:00am - 4:00pm

Full Vinyasa Led Primary Series 8:00-9:30am with Carroll Ann.

Starting at about 10:00am chanting and discussing the first 16 sutras of Samadhi Pada , Book One & the Kleshas along with the 8 Limbs of Yoga in Sadhana Pada, Book Two.

Sunday, September 15th

8:30am-2:30pm

Chanting and discussing Vibhuti Pada and Kaivalya Pada, Book Three and Four.

The Sutras provide depth and practical wisdom to help practitioners explore the central meaning of yoga along with helping us to better understand the history and traditions. This workshop is appropriate for all levels - those just starting out to those who are more seasoned.

Total Invenstment: $175 / Individual Days: $100

Note:

*This workshop can be attended in person as well as online.

*12 Continuing Education Credits are available for registered YA teachers that complete the full weekend .

*The cost of the weekend will include a copy of Carroll Ann’s book: Practicing the Yoga Sutras and Led Primary.

*There will be breaks throughout each of the days.

About Carroll Ann:

Aside from co-owning AYC and the Ivy Yoga School, she directs the Mysore Program and Apprentiship. She has practiced yoga since 2001 and has over 10,000 hours of teaching experience and over 1400 hours of teacher training in the Integral Yoga School.

Carroll Ann is deeply committed to the Mysore method of yoga teaching and practice. studying intensively with R. Saraswathi Jois in Mysore and assisting her at KPJAYI. She studied with Dr. M.A.Jayashree in Mysore, learning Sanskrit chanting and yoga philosophy.

She has been a yoga student for 25 years, a yoga teacher for over 20 years, and was introduced to the Yoga Sutras during her first teacher training in 2007, where she thought that they were obscure, confusing, and disconnected from her own experience of life and practice. In 2013, I met Dr. M.A. Jayashree in her living room in Mysore, Karnataka, India. She slowly and patiently, with much love and focus, started to teach Carroll Ann and other students to chant these short aphorisms. It was so difficult! Chanting the Sutras was like an asana practice for the brain. However, after years of working under her excellent tutelage, she grew from hearing to chanting to knowing by heart. With the sounds of the Sutras resonant in her, she was ready to return to their study.

Carroll Ann practiced under Jennifer Elliot until 2020, and currently studies with Richard Freeman, Mary Taylor and Ty Landrum. She is a EYRT 500, holds a MA in Religious Studies UVA; MDiv Princeton Seminary; BA in Anthropology and Religion from Vanderbilt.

Click below for some reviews of Practicing The Yoga Sutras as well as an interview where she shares the story behind her book.

https://www.practicingtheyogasutras.com/

https://youtu.be/BUFAVxQd9aA?si=RwykmyHeqxlLmIqi

Exploring Ashtanga Yoga & Buddhism - Where the Mat Meets the Cushion

With Cory Bryant of Yoga Shala Nashville & The Spiritual Pilgrim

For well over twenty years Cory has been exploring yoga and Buddhism. At times feeling more drawn to yoga and at other times more to Buddhism, until one day he realized it doesn’t have to be one or the other. 

These two rich philosophies/histories/practices — sadhanas — share incredibly rich and sacred roots. Over the past ten years it has been his great pleasure to embrace their integration. In this weekend workshop he’d like to share that experience with you!

Join Cory for this special weekend of lecture, discussion, and practice focused on the common ground of yoga and Buddhism. We will draw from the teachings of Patanjali and the Buddha along with contemporary teachers like Yongey Mingyur Rinpoche, Joseph Goldstein, Richard Freeman and Lama Willa Blythe Baker. Our time together will be interspersed with guided meditations ranging from 3 to 30 minutes with plenty of time for group discussion and support.

SCHEDULE:

Saturday

8-9am Session 1:  Introduction to Yoga, Buddhism & Meditation – An overview of the practices and how they may be integrated, regardless of one’s personal belief system, to enhance our experience of yoga. Cory will introduce the śamatha (calm abiding) method of meditation and lead a short sitting practice.

9-9:30am Break

10am-12pm Session 2:  Yoga & Buddhism:  Common Ground – A deeper dive into theteachings of the Buddha and Patanjali with an emphasis on the areas of commonality, which it turns out there are many! We will continue to explore śamatha meditation as a means to develop greater ease with sitting practice.

12-1pm Break

1-3pm Session 3:  Tibetan/Vajrayana Buddhist Approach: Good Fit for Ashtanga –  A distinguishing feature of both Tibetan Buddhism and Ashtanga Yoga is their shared tantric roots. In this session Cory will introduce the theory behind tantra – and don’t worry, it’s not the erotic mumbo jumbo that’s often associated with tantra – and how we can benefit from this aspect of practice. We’ll wrap up the day with a 30 minute guided meditation that invites you to explore open awareness.

Sunday

8-10am Session 1:  From the Mat to the Cushion – Here we’ll explore the transition from the mat to the cushion. It’s quite common to consider these as separate, even unrelated, practices — asana and meditation, but they don’t have to be. There can be so much meditative value gleaned from movement-based practice. We’ll use this time to look at how to approach this integration and elevate the impact of our time on the mat. This session will include some asana practice – nothing major, just simple sun salutation and standing postures. Please bring your mat.

10-10:30am Break

10:30-12pm Session 2:  Focusing on the Cushion – This last session will focus on bringing it all together with a series of 3 meditations interspersed with inspirational teachings from great masters including the Buddha and Patanjali. We’ll explore ways to make meditation something you look forward to!

Meditations (mainly seated with possible inclusion of walking practice within the room) will be included throughout the sessions and range from 5 to max 30 minutes each. 

Investment: $150 for whole weekend; $35 per session A La Carte (if price is an issue, please reach out for scholarship and/or sliding scale options)

Bio

Cory Bryant is the Founder of Yoga Shala Nashville – Ashtanga Yoga in East Nashville, TN and The Spiritual Pilgrim – yoga & meditation pilgrimages in Nepal, India and soon, Bhutan. His yoga journey took root at Jivamukti Yoga School in New York City just after 9/11 in 2001 and hasn’t stopped since. A practitioner of Ashtanga for over ten years, he’s been teaching yoga for 16 years and has studied intensively with David Life, Sharon Gannon, David Garrigues and Tim Miller and more recently Tim Feldmann. A PhD scientist and a student of Tibetan Buddhism, he draws from his understanding of the scientific method to explore the intersections between Buddhism and yoga to provide an integrative approach to practice and life. Cory has made 12 trips to Nepal since 2010 where he has taken up extensive study and practice. After a successful career in international food policy he and his husband relocated from DC to Nashville in 2019 where they live with their three dogs, Buddy, Bella & Puja.  IG: @yogashalanashville @the_spiritual_pilgrim @coryyoga

Canellation Policy:

Cancellations made up to 14 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued. No refunds will be given for cancellations made within 14 days of the start of the Workshop.

Let’s escape the NC Summer heat and head for the hills! September 26-29, 2024

Join Stacy Ingham for a 3 day retreat at Bend of Ivy Retreat Center near Marshall, NC, about 30 minutes north of Asheville. Bend of Ivy is located on 63 acres in the Blue Ridge Mountains with great hiking nearby. We’ll wake up each morning surrounded by nature, and start our day with Mysore practice followed by instructed Pranayama practice to prepare for a day of hiking nearby and/or exploring the amenities Bend of Ivy has to offer onsite. Meals will be catered, with vegetarian and omnivore options. Late afternoons we’ll gather for a clinic or discussion of yogic texts, followed by a delicious dinner, and an evening to gather and relax together, or find a quiet space on the grounds to reflect on your day.

This will be a perfect time to step away from your daily responsibilities and reconnect with your deeper self through time spent in nature and surrounded by like minded people.

Payment Details and Cancelation Policy

To secure your space on the retreat a non-refundable US $250 deposit is required. A payment schedule will be provided upon registration, however, you may pay in full at any time prior to July 25th, 2024.

Anyone registering after July 25th, 2024 will be expected to pay in full upon registration. 

Should you need to cancel your reservation at least 60 days prior to the start of the retreat, you will receive a refund for payment made less the $250 deposit. Should you need to cancel less than 60 days prior to the retreat, for whatever reason, we will not be able to provide a refund or credit. No refund or credit will be given for arriving late or departing early. Payments must be made in accordance with the payment schedule in order to hold your space. In the unlikely event AYS Raleigh needs to cancel the retreat, a full refund will be given.