CLASS FEES

MYSORE CLASS

Ashtanga yoga is learned in what’s called a “Mysore” class.  The Mysore class is not structured like a typical yoga class; it’s more like receiving a private lesson in a group setting.  You practice amidst other like-minded students who are working at their own level and pace. ALL LEVELS   More info >

Doors open 15 minutes before class start time

You may adjust your start time accordingly, finishing practice by the class end time

LED PRIMARY SERIES

This is a traditionally counted primary series class.  The primary series is the first set of yoga postures, considered most important and foundational, that are taught in traditional Ashtanga yoga.  This practice helps practitioners deepen focus inward, learn to extend breath, and is meant to help detoxify and purify the body.  If you have not learned the full primary series sequence you will practice up to the pose you have learned in the Mysore room.  If you are new to Ashtanga we recommend our Introduction to Ashtanga course as a good starting point before entering this class.  LEVEL 2/3

Led Half Primary + Pranayama/Chanting

This is a guided class through the 1/2 primary series of Ashtanga Yoga. Students will be led through all the Ashtanga Primary Series seated postures up to navasana with additional instruction and modifications offered so the practice is accessible to all. The practice portion will conclude with backbends and finishing sequence. Following practice, we will end class with pranayama or chanting.
This class is suitable for students practicing primary series up to navasana as well as beginners with some yoga experience.   LEVEL 1/2

Modified PRIMARY SERIES

Students newer to the Ashtanga practice will enjoy this class, as well as those with experience, who just want a shorter practice. This is a led class, meaning students will be guided through Sun Salutes, some Standing postures, and a representation of the Primary Series seated postures, with a modified closing sequence. Instruction and modifications will be offered. ALL LEVELS WELCOME.    LEVEL 1/2

Full Vinyasa Led Primary Series

Ashtanga Primary Series is most commonly practiced in the "Half Vinyasa" form, meaning that between seated poses, students flow through to Downward Dog and then back to seated. In "Full Vinyasa Form", students flow through all the way to standing (Samastitih) between poses and then back to seated again for the next pose. The result is energetically quite different, stimulating and relaxing at the same time. LEVEL 2/3

Please reach out to Stacy at info@aysraleigh.com with any questions regarding your readiness to join this class

INTRO TO ASHTANGA Month-Long Course

If you are new to Ashtanga we highly recommend this course!  It is a month long, 3 day a week introduction to Ashtanga yoga that also includes an unlimited class pass for the month.  Twice a week you will be working one-on-one with a teacher in the Mysore class and once a week you will attend a led class.  By learning this way, you’ll quickly become comfortable with the Mysore style learning format and you’ll see how effective the method can be in helping you create a personal practice.  This is a serious, fun, and safe environment for you to start your practice of Ashtanga yoga. You choose your own start date and the days each week that work best for you (see Class Schedule)

Mysore is a self-practice where students practice the Ashtanga series at their own pace with a teacher assisting each student individually.  This course will prepare you to participate in our ongoing Mysore classes.  During the month students will learn to memorize the sequence of postures that make up the foundation of the introductory series.  We are able to give one-on-one attention to our new students and gradually introduce them to Ashtanga yoga in a way that is right for each individual.  Students move through the series at their own pace allowing the body to open naturally and only working new postures when physically and emotionally ready.  For more information, see the NEW STUDENT page.

ALL LEVELS  Email to signup >

Pranayama Practice

Students will be guided through foundational breathing practices and a portion of the Ashtanga Yoga Pranayama Sequence. These practices can be helpful for students of all levels to develop awareness and skill around breath, bandhas and mental focus. All Levels Welcome

Guided Moon Sequence

This Moon Sequence practice was designed by Matthew Sweeney and is a nice complement to the Ashtanga Primary Series. It is appropriate to practice on New and Full Moon Days.  The general energy is more grounded and cooling, with no chaturangas and a nice rolling vinyasa to reset for each new set of postures. The hip openers and forward folds are nicely balance with unique back bending and a delicious closing sequence.  All Levels Welcome

Open Practice

This simply means that the shala will be open for students to come and practice independently. A staff member or teacher will be present (probably practicing themselves) but will not be teaching or overseeing students practice.

STudy Group

The word “Ashtanga” translates as “Eight Limbs” and refers to the Eight Limb path of yoga discussed in Patanjali’s Yoga Sutras. This class will be an opportunity to explore those limbs, the Yoga Sutras and other texts on which Ashtanga Vinyasa Yoga is based. The format will be informal, with students encouraged to bring their insights and questions. There will be some chanting and meditation, but no asana practice.  All Levels Welcome

Private Lessons

Private Lessons can have many benefits for students of ALL LEVELS: Learn how to customize/modify your practice to fit your individual needs or recover from injury. Get help breaking down challenging postures and evolve your practice to the next level. Check in with a teacher on a regular basis if you are unable to get to class regularly. Receive private introduction to the practice and/or Mysore format of classes. $100/hour. Sign up for one of the sessions available on the Class Schedule or contact Stacy Ingham - info@aysraleigh.com or 919-880-9409.

Directions to the Shala: Enter the building at 302 Pebble Creek Drive (Kildaire Farms Racquet and Fitness Club) and use the swipe card hanging from the AYS Raleigh sign to enter the club through the door on the left. Replace the swipe card to the hook, walk past the check in desk and down the hall. The Shala is up the stairs and through the door on the right. Please leave your shoes and non-essential items in the cubbies downstairs. You may bring valuables into the shala. TROUBLE GETTING IN? TEXT 919-880-9409