Join Stacy and Lorie to ring in the new year with a Guided All Levels Practice followed by a traditional Cacao Ceremony

First, Stacy will lead an asana practice that will explore postures from the Primary and Second series’ of Ashtanga in a playful sequence that will be modified as needed based on those in attendance. ALL LEVELS WELCOME

Next, Lorie will lead us in a Traditional Cacao Ceremony.

What is a Cacao Ceremony?
 Cacao Ceremonies are practiced to open your heart. Traditionally Cacao Ceremonies have been practiced by ancient cultures like the Maya and Aztec civilization, where ancient shamans were leading the ceremonies. It is believed that the spirit of cacao has the power to reveal and unlock the secrets of the soul, bringing forth our ultimate truth. As the cacao opens your heart, you will be guided through breathwork meditation, finding ways to express our feelings and inner wisdom through movements.

Preparing for the ceremony:
To experience full effects of the Cacao Medicine, please eat lightly on the day of the ceremony. Avoid stimulants such as coffee or alcohol and fast for a minimum of four hours before we begin.

Memberships and Passcards apply for this class. Drop In Fee: $20; Sign up on the Class Schedule