MYSORE STYLE CLASSES

Beginners Welcome. The best way to learn Ashtanga Yoga is in the Mysore room. Students learn one-on-one within a supportive group setting, beginning with the basics and progressing at their own pace toward a sustainable practice that can be yours for a lifetime.

All ages, abilities, and experience levels are welcome—from complete beginners to advanced practitioners looking to deepen their practice. Modifications and assists are offered, and each student receives the individual guidance they need to grow.

All you need is a desire to learn and an open mind.

LED PRIMARY SERIES

Traditional Sanskrit counting. Approximately 90 minutes.

Led Primary is a traditional, counted practice where students move together through the Primary Series, following the teacher’s Sanskrit count and pacing. It is an important complement to a regular Mysore practice and an opportunity to refine cadence, vinyasa, breath, and steadiness.

The synchronized rhythm of breath and movement creates a focused, meditative practice while building both internal and external strength. Led Primary is best suited for students who are already familiar with the series and is not a beginner’s class.

Come refine your practice, deepen your understanding, and enjoy practicing together as a community.

THE ACTIVE SERIES

The Active Series is an evolving practice developed by Sharath Jois from the traditional Ashtanga Yoga method. It offers a dynamic approach to movement and breath that can support an active lifestyle and complement training in other sports and physical disciplines.

Designed for people of all ages and levels of experience, the Active Series invites students to incorporate yoga into their daily lives through simple postures, mindful breathing, and consistent practice. Flexibility is not required. Whether you are already active or simply looking for a way to move, breathe, and feel your best, this practice meets you where you are.

The Active Series is not about perfection. It is about moving the body, breathing with awareness, staying active and vibrant, and cultivating a clear and calm mind.

OPEN PRACTICE

This simply means that the shala will be open for students to come and practice independently.  It is a designated time when the shala is open for community members to practice together, but no teacher is assigned to oversee students practice and no adjustments or assists  will be given. This is on the schedule for established practitioners or for those to get started with there practice and continue to practice into the Mysore time.