Workshop 2: Exploring Backbands

Sunday, July 20th 11:00-1:00pm

Backbends can be both energizing and challenging. This workshop will focus on safely opening the front body & strengthening the back body to support a healthy, sustainable extension of the spine.

We’ll discuss key anatomical patterns in backbends and work on preparatory movements that prepare your spine and supporting limbs for backbends. We will explore postures such as Urdhva Mukha Svanasana (upward facing dog), Shalabasana (locust pose), Dhanurasana (bow pose), Ustransana (camel pose) and Urdhva Dhanuransa (upward bow pose).

This workshop is suitable for all levels. Modifications and techniques will be offered to help you approach backbends in a safe and sustainable way.

Workshop 3: Transitions of the Primary Series

Sunday, August 3rd 11:00-1:00pm

In this final session, we’ll focus on cultivating smooth and mindful transitions between poses to create a more fluid and meditative practice. We’ll break down jump-backs, jump-throughs, and other transitions specific to the Primary Series, helping you link breath and movement with greater efficiency and grace.

This workshop and suitable for all levels and will strengthen your connection to the rhythm of the sequence, provide techniques to conquer these transitions and support the development of a more seamless, integrated flow.

Total Investments for all 3 sessions:

Individual Pass $50 |. AYS Members: $120. | Non-Members $135