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Ashtanga Yoga
Trini Foundation
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302 Pebble Creek Dr.
Cary, NC, 27511
252-649-7901
Traditional Ashtanga Mysore Program - A little different than a typical yoga studio, you'll receive individual instruction in a safe, supportive group setting
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Home
About
Who We Are
Ashtanga Yoga
Trini Foundation
Classes
Class Descriptions | New Students
Pricing
Ediquitte + FYI
Student Development Course | Mentorship YTT
Workshops | Events
Class Schedule
Cheat Sheets (Click to pull up a downloadable PDF)
Surya Namaskar A Cheat Sheet - AYS Spokane
Surya Namaskar B Cheat Sheet - AYS Spokane
Standing Series Cheat Sheet - AYS Spokane
Primary Series Postures Cheat Sheet - AYS Spokane
Intermediate Series Postures Cheat Sheet - AYS Spokane
Finishing Sequence Cheat Sheet - AYS Spokane
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Recordings
Class Recordings