Have you been struggling to establish or maintain a sitting practice? Do you lose confidence and wonder if you are practicing correctly and “making progress”? Or, do you find yourself “going through the motions”, and lacking enthusiasm? If so, then this two-day retreat is for you.
Through my own experience, I've come to realize where many people get confused, hung up, or lose trust in the process. In this retreat I'll be able to give you specific instructions tailored to your unique situation. If you want to begin a meditation practice, or, recharge, refresh, and gain confidence in your current practice; then the moment is now. Please consider joining me on this transformational journey!
We will spend time exploring the polarity of Doing and Non-Doing to develop a consistent daily meditation practice that is compelling, healing, loving, and satisfying – while setting the foundation for the practice to grow organically based on your unique needs. —Fran
What:
How to arrive and show up for practice again, and again, and again; with an eager, open, joyful, and playful heart.
Developing our meta-cognition for self diagnosis and assessment of the particular and unique “practice medicine” each of us require
Learning how to utilize the Doing of “alignment practices”(e.g., breathing, chanting, and visualization) to set the stage for an easy and enjoyable transition into the Meditation of Non Doing
Setting up and stabilizing the Non-Dual View of Dzogchen (Great Completeness)
For more information about Fran and his teachings, go to Ride the Breath. Read his blog HERE
**This Workshop is being offered In Person and Online
simultaneously. Upon Registration you will be asked for your preference.**
Schedule:
Saturday February 5th: 10am - 3:30pm (1 hour lunch)
Sunday February 6th: 12:30-3:30pm
Cancellations made up to 14 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued. No refunds will be given for cancellations made within 14 days of the start of the Workshop.