In this class, you will learn an introduction to Lion Sequence, the second sequence in Matthew Sweeney’s Vinyasa Krama system of yoga. Lion Sequence is traditionally taught after the student has learned and practiced moon sequence.

The sequence includes Sun Salutation C, Salutation A and Salutation to the Wind. This opens the breath and the body and is followed by a strong standing section which is the foundation for healthy backbends.

Opening the hips and shoulders prepares the student for lengthening the front body.

Kathy is in favor of using props as support to find the right action in the posture.

Come with an open mind and explore the fluidity of this creative sequence designed by Matthew Sweeney.

Kathy Hallen is the director and co-owner of Ride the Breath. She is a long time practitioner and teacher in breath and movement and meditation. She appreciates the human condition and teaches from a place of compassion and wisdom.

**This Workshop is being offered In Person and Online
simultaneously. Upon Registration you will be asked for your preference.**

Cancellations made up to 14 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 14 days of the start of the Workshop.