6TH ANNUAL WEEKEND WORKSHOP WITH MICHELLE DORER
ASHTANGA YOGA SCHOOL OF RALEIGH
MARCH 9-11 2018
Michelle has been coming to Raleigh to share her experience and knowledge for several years, and we look forward to another installment of her teaching. For this workshop, we’ll have a full weekend of practice and workshops, chanting and pranayama.
EARLY BIRD (THROUGH FEBRUARY 9TH):
$120 ENTIRE WEEKEND
$40/session for Saturday or Sunday AM
$30/session for Friday or Saturday PM
AFTER FEBRUARY 9TH:
$140 ENTIRE WEEKEND
$45/session for Saturday or Sunday AM
$35/session for Friday or Saturday PM
Questions? info@aysraleigh.com or 919-880-9409
SCHEDULE:
FRIDAY, MARCH 9TH --
5:30-7:30PM :
Introduction to Second Series; Nadi Shodhana - An introduction to Nadi Shodhana, the Intermediate Series of Ashtanga Yoga. We will gently explore the first half of the sequence including some research to make the postures more accessible and healthy for the body. You do not have to be a Second Series practitioner to participate. Experience with Primary Series or advanced Vinyasa is recommended.
SATURDAY, MARCH 10TH --
8-11AM : MYSORE FOLLOWED BY PRANAYAMA/CHANTING of the Yoga Sutras with Discussion
12:30-2PM :
How to Maintain a Healthy Back - In this class we will discuss cultural trends that are causing back pain and work towards relearning a more healthy alignment and body posture through yoga. Yoga is a powerful tool for healing the body when used correctly. We will explore new ways to practice yoga that will improve the health and well-being of the body and mind. This class will benefit students and teachers of all levels and traditions.
SUNDAY, MARCH 11TH
8-11AM: MYSORE FOLLOWED BY PRANAYAMA/CHANTING of the Yoga Sutras with Discussion
Michelle Dorer is the director of the Ashtanga Yoga Center in the Outer Banks which opened in September 2005. She is a long term student of Tim Miller and has completed his First Series, Second Series, and Third Series Teacher Trainings. Michelle had the opportunity to practice with Pattabhi Jois at the tale end of his life and has also studied with several other prominent Ashtanga Yoga teachers within the Lineage, has been practicing Ashtanga Yoga daily uninterrupted for fourteen years, is currently learning the Fourth Series from Tim, has attended several workshops on various areas of spirituality such as meditation, chanting, astrology, ayurveda, studies of sacred texts, and has a love for lore, dancing, and gathering around Fire. She has a BA in psychology from the University of Virginia.