Ashtanga Primary Series is most commonly practiced in the "Half Vinyasa" form, meaning that between seated poses, students flow through to Downward Dog and then back to seated. In "Full Vinyasa Form", students flow through all the way to standing (Samastitih) between poses and then back to seated again for the next pose. The result is energetically quite different, stimulating and relaxing at the same time. It is recommended that students have experience practicing Primary Series of Ashtanga Vinyasa Yoga consistently before attending this class.
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