Like the ocean tides, and all things of a watery nature (human beings are about 70% water), we are affected by the phases of the moon. In yoga, the full moon energy corresponds to the end of inhalation when the force of prana is greatest. Prana is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded. The new moon energy corresponds to the end of exhalation when the force of apana is greatest. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.

Practicing Ashtanga yoga over time makes us more attuned to natural cycles. Observing moon days is one way to recognize and honor the rhythms of nature so we can live in greater harmony with it. At AYS Raleigh, offer Guided Moon Sequence classes on or around Full Moon and New Moon Days. These classes will be complementary to the Ashtanga practice and tap into the unique internal benefit of slowing down on these two special days.