https://www.aysraleigh.com/welcome daily 1.0 2024-11-28 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1732835872064-W3OCE1932JKLLFCQCVDC/IMG_20190807_084023_252.jpg Home https://www.aysraleigh.com/workshops/community daily 0.75 2026-05-28 https://www.aysraleigh.com/workshops/community/2026/7/11/pranayama-sadhana-the-sacred-breath monthly 0.5 2026-05-14 https://www.aysraleigh.com/workshops/community/2026/5/1/exploring-nadi-shodhana-strength-space-and-possibility-with-stacy-ingham monthly 0.5 2026-04-16 https://www.aysraleigh.com/workshops/community/2026/3/28/strength-in-practice-strength-training-amp-applied-strength-for-ashtanga-practitioners monthly 0.5 2026-03-09 https://www.aysraleigh.com/workshops/community/2026/4/25/spring-book-study-tbd monthly 0.5 2026-03-07 https://www.aysraleigh.com/workshops/community/2026/4/11/weekend-workshop-beyond-primary-series-closing-out-and-moving-on monthly 0.5 2025-12-28 https://www.aysraleigh.com/workshops/community/2026/3/14/weekend-workshop-primary-series-part-2-testing-limits monthly 0.5 2026-02-24 https://www.aysraleigh.com/workshops/community/2026/2/21/weekend-workshop-primary-series-part-i-strength-amp-flexibility monthly 0.5 2026-02-20 https://www.aysraleigh.com/workshops/community/2026/1/17/ashtanga-foundations monthly 0.5 2026-01-13 https://www.aysraleigh.com/workshops/community/2025/10/25/fall-book-study-the-shiva-samhita monthly 0.5 2025-09-25 https://www.aysraleigh.com/workshops/community/2025/9/19/3-day-ashtanga-yoga-intensive-with-david-keil monthly 0.5 2025-09-06 https://www.aysraleigh.com/workshops/community/2025/5/17/summer-workshop-series-with-lucie-guertault monthly 0.5 2025-07-25 https://www.aysraleigh.com/workshops/community/2025/2/7/taylor-hunt-weekend monthly 0.5 2025-01-24 https://www.aysraleigh.com/workshops/community/2024/9/14/practicing-the-yoga-sutras-with-carroll-ann-friedman monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1723305236340-3YBULGKAHBMINI91UO3R/IMG_5354.jpeg Workshops | Events - Practicing The Yoga Sutras with Carroll Ann Friedmann https://www.aysraleigh.com/workshops/community/2024/9/21/trini-foundation-fundraiser-amp-raffle monthly 0.5 2024-09-03 https://www.aysraleigh.com/workshops/community/2024/11/1/ross-stambaugh-pranayama-ashtanga-foundations-assists-amp-pragmatic-solutions monthly 0.5 2024-10-21 https://www.aysraleigh.com/workshops/community/2024/8/17/restorative-yoga-with-jessica monthly 0.5 2025-04-06 https://www.aysraleigh.com/workshops/community/2025/4/26/costa-rica-yoga-retreat-w-stacy-ingham-amp-shelley-enlow monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/5e9980da-75c1-4729-a74b-144e8ba31d2e/Karma-Penthouse-Porch.jpeg Workshops | Events - Costa Rica Yoga Retreat w/ Stacy Ingham & Shelley Enlow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.aysraleigh.com/workshops/community/2024/6/8/half-day-mindfulness-meditation-retreat monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2024/4/27/trini-foundation-fundraiser-class-series-wdaniel-currie monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2024/7/20/exploring-ashtanga-yoga-amp-buddhism-w-corey-bryant monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/3f9f2691-fd03-403d-bcad-16b44b69517e/IMG_2432.jpeg Workshops | Events - Exploring Ashtanga Yoga & Buddhism w/ Cory Bryant - Cory M. Bryant, PhD, ERYT-500 Founder/Director Yoga Shala Nashville & The Spiritual Pilgrim https://yogashalanashville.com/ https://www.thespiritualpilgrim.com/ cory@thespiritualpilgrim.com https://www.aysraleigh.com/workshops/community/2024/1/1/new-years-day-led-class-amp-cacao-ceremony monthly 0.5 2024-08-24 https://www.aysraleigh.com/workshops/community/2023/12/10/info-session-student-development-amp-teacher-training monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2023/12/8/kirtan-event-with-triangle-shala monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2024/9/26/ashtanga-yoga-mountain-retreat-save-the-date monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/621eb3ba-f953-4bf6-b051-e70d5282f64e/Photo+Oct+31%2C+3+26+09+AM+%281%29.jpg Workshops | Events - Ashtanga Yoga Mountain Retreat with Stacy Ingham - What to Expect During this three night / four day retreat in the mountains of North Carolina, you can expect: —Daily Mysore-style Ashtanga classes followed by Instructed Pranayama practice, and two afternoon sessions of asana and yoga theory exploration/discussion —Three delicious meals per day beginning with dinner on Thursday evening and ending with breakfast on Sunday —Three nights of lodging at Bend of Ivy —Optional group hike and other activities in the area A more detailed schedule of meals, yoga classes, and group activities will be provided closer to the retreat dates. https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/4719154c-870c-4f0a-8756-e2639fed5f4b/NCWeddingPhotographer_BrenPhotography_09.jpg Workshops | Events - Ashtanga Yoga Mountain Retreat with Stacy Ingham - The Details Retreat rate includes: —3 nights accommodations at Bend of Ivy Lodge —Three delicious meals per day (dinner only on arrival day and breakfast only on departure day) —Daily yoga sessions —Optional group hike Retreat rate does not include: —Transportation to/from the lodge —Spa treatments or additional excursions —Alcoholic drinks —Credit card processing fees https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/0a76994f-e4d2-46f2-8aa2-0536aadb6ea0/Retreat+Center+-+Lodge+Manual.jpeg Workshops | Events - Ashtanga Yoga Mountain Retreat with Stacy Ingham - Our Host Location: Bend of Ivy Lodge Our host location is nestled in the lush Blue Ridge Mountains on 63 acres immersed in natural beauty, only 30 minutes from Asheville. Bend of Ivy offers amazing views of the surrounding area. The tallest peak east of the Mississippi, Mount Mitchell, can easily be seen from the property. In addition to the mountain views, there are also several charming spots to sit and relax, such as the river bank. The lodge is at the heart of the property with easy access to the pond area, viewpoints, and the river. The beautifully-remodeled tobacco barn is the perfect place to make you feel a million miles away from everything. This property, nestled in the trees, has all the amenities you need to feel comfy and cozy. The lodge has everything you need, including high-speed WiFi, a gas fireplace, sound system, and television Check out the history of the lodge here! The lodge has a total of nine bedrooms. There are four bedrooms and a lounge on the lower level, and five bedrooms on the upper level. There are four bathrooms to be shared by retreat participants, plus a kitchen, dining room, and large living room, perfect for gathering or relaxing. https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/a1ba27a0-7b4d-4125-b68d-8accd688e195/NCWeddingPhotographer_BrenPhotography_01.jpg Workshops | Events - Ashtanga Yoga Mountain Retreat with Stacy Ingham - Accommodation Options Amounts shown represent the total investment for the retreat. Shared Room (Double Occupancy) - $1,200/person; $1,125/person if booked by March 30th, 2024 These rooms are for two people and can be set up with two twin beds, or one king bed for a couple. Lodge bathrooms are shared by all guests. Private Room (Single Occupancy) - $1,500; $1,425 if booked by March 30th, 2024 These rooms are for one person and have one single bed. Lodge bathrooms are shared by all guests. Click Here for a virtual tour and images of the retreat center https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/4986380a-5f1c-4fa9-9eea-40313cd42dbf/DSC00336+%281%29.jpg Workshops | Events - Ashtanga Yoga Mountain Retreat with Stacy Ingham - Meet Your Host Stacy Ingham - Owner/Director Ashtanga Yoga School Raleigh; ERYT500 Stacy began her yoga journey with a 6-week intro to Ashtanga class in St Louis in 1998. She has been practicing ever since. She began teaching in the Triangle, North Carolina area in 2001. A student of David Garrigues since 2009, she has been apprenticing with him since 2014. David is one of the few teachers in the US certified to teach Ashtanga yoga by the late world renowned master Sri K Patthabi Jois. Studying under David's expert guidance, Stacy has completed the 3rd Series of Ashtanga yoga, taken on a more serious study of the 8 limbs of Ashtanga yoga, and been inspired to share what she has learned with others. She has learned over her years as a student and teacher that a strong foundation of body and mind, built and attended to with patience, persistence and an eye for details is key to a long-lasting and fruitful practice and study of yoga. https://www.aysraleigh.com/workshops/community/2023/12/17/introduction-to-mala-making-with-lorie-bird monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2023/9/23/trini-foundation-fundraiser-led-half-amp-half monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2022/6/23/yoga-sutra-summer-study-group-chapter-2-3mcad-9ent6 monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2023/10/21/breathwork-and-restorative-workshop-with-joanna-darlington monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2023/6/19/led-half-primary-pranayamachanting monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2023/11/3/david-garrigues-weekend-workshop monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2022/8/26/an-evening-of-bhakti-with-bryan-bolen-e6zkg monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2023/4/29/half-day-meditation-retreat monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2021/2/12/weekend-workshop-ashtanga-foundations-4gx87-mcp8d-r7tzm-wb8n8-j84fp-ghxrn monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2023/2/11/handstand-clinic-with-melissa monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/0377b7cc-5271-437a-8bea-cc83bd4c8c3f/DSC00323+%281%29.jpg Workshops | Events - Handstand Workshop with Melissa Ratkovich - About Melissa Melissa has a love for movement and Yoga. A traditional Ashtanga practitioner and avid handstander for the past 4 years. Melissa believes there is something sacred and magical that can be unlocked through inversions and that handstands play a big role in her youthful demeanor. Melissa's Ashtanga practice is her time for ritual and spirituality, while handstands remind her to play and stay lighthearted. 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https://www.aysraleigh.com/workshops/community/2019/9/28/trini-foundation-fundraiser-all-levels-guided-ashtanga-followed-by-community-chat-amp-potluck-m4zbm monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2017/12/16/druminyasa-led-full-vinyasa-primary-series-5b9ck monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1576090740283-GNP3QU7U548HDQKHH062/Druminyasa_Headshot_2020+%281%29.jpg Workshops | Events - Led Primary Series Featuring Druminyasa As featured by The Washington Times, CBS, and Washington’s WTOP news, Brad Ellsworth of Druminyasa® has been playing drums and percussion for over 25 years. Based in Richmond, Brad Ellsworth is a yoga practitioner and teacher and founded Druminyasa by connecting his love for rhythm, drums and movement. https://www.aysraleigh.com/workshops/community/2019/9/29/community-conference-wstacy-ingham monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2019/9/11/open-flow-ytt-ashtanga-module-zen-yoga-center monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2019/10/13/workshop-sanskrit-and-vinyasa-counting monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2019/9/28/trini-foundation-fundraiser-all-levels-guided-ashtanga-followed-by-community-chat-amp-potluck monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2020/5/22/weekend-workshop-with-taylor-hunt monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1566417805843-QG7FFY20KMONJJMI3PMD/IMG_0167.jpg Workshops | Events - Virtual Weekend Workshop with Taylor Hunt - AYS Raleigh is excited to host Taylor Hunt for a Weekend of Practice and Workshops May, 2020 https://www.aysraleigh.com/workshops/community/2020/1/18/mysore-intensive-and-workshops-with-david-keil monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1565202401125-W495XE4015KCLF092IV0/dk_headshot_web.jpg Workshops | Events - Mysore Intensive and Workshops with David Keil - Ashtanga Yoga School Raleigh is honored to host David Keil for 5 days of Mysore and 2 Workshops to help you kick off your New Year! https://www.aysraleigh.com/workshops/community/2019/7/6/david-garrigues-summer-course-watch-party monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2019/7/2/new-moon-restorative-yoga-w-gabrielle-willson monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2019/8/2/a-weekend-with-digna-popat monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1558971729767-UNNBPOLG4T84UMSYNZ3U/IMG-20160618-WA0014.jpg Workshops | Events - Ashtanga Immersion with Digna Popat - Weekend Schedule Friday 6-8pm Introduction Talk and Mantra Saturday 8-10am Mysore Saturday 10-11:30am Beginner Led Class Saturday 12-2pm Hip/Shoulder Workshop Sunday 8-10am Mysore Sunday 12-2pm Beginner Led class and Discussion https://www.aysraleigh.com/workshops/community/2019/6/23/aysr-book-club-meeting-one-simple-thing-by-eddie-stern monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2019/6/2/workshop-primary-series-transitions-and-closing-postures monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2019/3/31/workshop-the-primary-series-train-wreck monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2019/3/17/introduction-to-the-yoga-sutras-course monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1551288949190-27JOZLTF6PG1NXPK56VF/E-3616.jpg Workshops | Events - Yoga Sutras 8-Week Intro Course - Marc-Cristobal Guilarte A second generation yogin trained in Sanskrit, yogic texts and practices https://www.aysraleigh.com/workshops/community/2019/4/12/ashtanga-workshop-with-stacy-ingham-at-zin-yoga-studio-in-garner-nc monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/3/9/weekend-workshop-with-michelle-dorer-fexwg monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2017/3/20/abhyasa-challenge-2017-fgnme-85pxp monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2019/5/3/ashtanga-yoga-weekend-workshop-with-stacy-ingham-in-hendersonville-nc monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2019/5/15/ashtanga-yoga-second-series-in-depth-study-with-david-garrigues monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2019/1/15/introduction-to-ashtanga-course-led-format monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/12/24/holiday-schedule-at-ays-raleigh monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/11/22/thanksgiving-day-led-12-primary-amp-talk-wstacy-ingham monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/10/21/outdoor-yoga-in-pullen-park monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/10/20/outdoor-yoga-at-cameron-court-apartments monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/11/10/in-depth-led-primary-series-with-brittany-ploss monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/10/27/in-depth-led-primary-series-with-aparna-ravichander monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/9/29/workshop-the-hips-and-lbh monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/9/22/trini-foundation-fundraiser-all-levels-guided-ashtanga monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1535026544674-VXZRULKNLFPOT4LRK1RN/Trini.JPG Workshops | Events - Trini Foundation Fundraiser - ALL LEVELS Guided Ashtanga https://www.aysraleigh.com/workshops/community/2018/7/27/weekend-workshop-primary-series-with-stacy-ingham monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/7/6/psychic-first-friday-with-christina-laughton monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1528451904695-8J1O9M75FXLWPFOGROLV/page01.jpg Workshops | Events - Psychic First Friday with Christina Laughton https://www.aysraleigh.com/workshops/community/2018/6/1/david-garrigues-semi-private-lessons-in-raleigh-durham monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1526039973051-G7USXTDHYKHZJF74KKM4/NC_Raleigh_Durham_semiPrivate2.jpg Workshops | Events - David Garrigues Semi-Private Lessons in Raleigh Durham https://www.aysraleigh.com/workshops/community/2018/10/4/ashtoberfest-nc-2108 monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1525803863996-JTVWYX7U9FFE3AGF5BG1/Ashtoberfest.jpg Workshops | Events - ASHTOBERFEST NC 2018 https://www.aysraleigh.com/workshops/community/2018/5/12/cleaning-out-the-junk-drawer monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/10/28/sanskrit-revolution-with-marcy-goldstein monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/4/28/teaching-ashtanga-yoga monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/3/24/led-full-vinyasa-primary-series monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/2/4/introduction-to-ashtanga-mysore-course monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/1/13/ashtanga-pranayama-workshop monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2018/3/9/weekend-workshop-with-michelle-dorer monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2017/12/2/free-class-at-city-of-raleigh-museum monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2017/12/16/aysr-holiday-potluck-open-house monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1509658602385-01K9YM3F1NB9Z2LDPI7U/IMG_20171101_111111695.jpg Workshops | Events - AYSR Community Potluck Open House https://www.aysraleigh.com/workshops/community/2017/11/23/facebook-live-thanksgiving-half-led-primary-with-david-garrigues monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1509546499079-TJY3QCP6YB2SZSZN7KRR/EH_LiveThanksgiving2.jpg Workshops | Events - FACEBOOK LIVE Thanksgiving Half Led Primary with David Garrigues https://www.aysraleigh.com/workshops/community/2017/12/16/druminyasa-led-full-vinyasa-primary-series monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1505322769452-QIL8BXY8AG24Q7QUQLVP/Druminyasa_headshot%28high+res%29.jpg Workshops | Events - Led Full Vinyasa Primary Series Featuring Druminyasa https://www.aysraleigh.com/workshops/community/2017/9/16/aysr-fall-2017-abhyasa-challenge monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2017/9/24/sanskrit-revolution-with-marcy-goldstein monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1495472499098-VYJ0R9YO0UQS5WEJ7XMS/image-asset.jpeg Workshops | Events - Sanskrit Revolution with Marcy Goldstein https://www.aysraleigh.com/workshops/community/2017/4/14/guided-moon-sequence monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2017/3/20/abhyasa-challenge-2017 monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2017/2/18/free-community-class-and-talk-with-stacy-ingham monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2017/4/29/joanna-darlington-weekend-workshop monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2017/1/22/ashtanga-workshop-series-2017 monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2016/11/24/thanksgiving-weekend-schedule monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1478640575961-MJQPIP07BNMP0WSJ4P8G/image-asset.jpeg Workshops | Events - Thanksgiving Weekend Schedule https://www.aysraleigh.com/workshops/community/2017/1/7/ays-raleigh-free-classes-at-city-of-raleigh-museum monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2016/10/29/understanding-the-standing-series-with-joanna-darlington monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2016/7/12/86sz8uyum9ngsww6mvvyzzd0hcddva monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2016/1/1/2016-new-years-day-yoga-mala monthly 0.5 2024-06-20 https://www.aysraleigh.com/workshops/community/2016/2/5/4th-annual-weekend-workshop-with-michelle-dorer monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1447207535274-TEQYZ3E048I1R7M986VH/IMG_1578.JPG Workshops | Events - 4th Annual Weekend Workshop with Michelle Dorer https://www.aysraleigh.com/workshops/community/2015/10/27/david-garrigues-5-day-primary-series-in-depth-study monthly 0.5 2024-06-20 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1445975443099-GKKIL5TZO5G2FF3J62U4/image-asset.png Workshops | Events - David Garrigues 5-Day Primary Series In-Depth Study https://www.aysraleigh.com/about-2 daily 0.75 2025-07-11 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1729541937735-JVBTCZXPYA71EW28FZOE/SAM_1719.jpg New Students https://www.aysraleigh.com/https/ashtangayogaschoolraleighasme daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/ab393e44-2164-4b78-b69c-d87b60fd0bd4/IMG_2648.jpg Book Now https://www.aysraleigh.com/about daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1729542211956-AK1HA6J2U6J5F9XG8F8Y/IMG_20200307_081912%2B%25281%2529.jpg Traditional Ashtanga Mysore program https://www.aysraleigh.com/contact daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1440876905934-Y066XHRZDYJZDXCJ0Q5I/SAM_1134.JPG Connect https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1574893168728-ODMNW3F66SXX3ZSMQUFQ/FromStreet.jpg Connect https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1574893205927-LB1225PY7RS8Z7D2CYO9/Front+Door.png Connect https://www.aysraleigh.com/classes daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1729542211956-AK1HA6J2U6J5F9XG8F8Y/IMG_20200307_081912%2B%25281%2529.jpg Classes https://www.aysraleigh.com/about-1 daily 0.75 2024-10-21 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1729542211956-AK1HA6J2U6J5F9XG8F8Y/IMG_20200307_081912%2B%25281%2529.jpg About us https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1440877609023-XRG022NA2YW42TCVYEJ3/image-asset.jpeg About us https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/22e42893-4e28-488d-86b1-b827816d2d2e/messages_0.jpg About us - Make it stand out Lorie Bird / EYRT500 / YACEP Owner/Director https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/eedbef64-98de-4759-b2b0-4cc70c674b35/IMG_20240313_100558207.jpg About us - Make it stand out Lucie Guertault / RYT200 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/4986380a-5f1c-4fa9-9eea-40313cd42dbf/DSC00336+%281%29.jpg About us - Make it stand out Stacy Ingham / EYRT 500 / YACEP Founder of AYS Raleigh Stacy began her yoga journey with a 6-week intro to Ashtanga class in St Louis in 1998. She has been practicing ever since. She began teaching in the Triangle, North Carolina area in 2001. A student of David Garrigues since 2009, she has been apprenticing with him since 2014. David is one of the few teachers in the US certified to teach Ashtanga yoga by the late world renowned master Sri K Patthabi Jois. Studying under David's expert guidance, Stacy has completed the 3rd Series of Ashtanga yoga, taken on a more serious study of the 8 limbs of Ashtanga yoga, and been inspired to share what she has learned with others. She has learned over her years as a student and teacher that a strong foundation of body and mind, built and attended to with patience, persistence and an eye for details is key to a long-lasting and fruitful practice and study of yoga. https://www.aysraleigh.com/full-calendar daily 0.75 2024-06-21 https://www.aysraleigh.com/aysr-online daily 0.75 2020-04-29 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1574019291042-JDHPUGBVNG5SLZKTYD2D/E-3761.jpg AYSR Online https://www.aysraleigh.com/student-development-course daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/d6fc7502-f77a-49c2-a0ac-cc7c5445101e/IMG_0221.jpg Student Development Course | Mentorship YTT https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/c832f65a-7fe4-4eb3-b39a-f6659b443fdb/IMG_3174.jpg Student Development Course | Mentorship YTT https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1746735777390-5GWSTPZXY5BSRGG3QL43/S01-YA-SCHOOL-RYS-200.png Student Development Course | Mentorship YTT https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1746735789329-PKCHUJJJDNFYI28P7RZ4/S01-YA-SCHOOL-RYS-300.png Student Development Course | Mentorship YTT https://www.aysraleigh.com/sdc-payment-form daily 0.75 2024-09-03 https://www.aysraleigh.com/resources daily 0.75 2022-08-15 https://www.aysraleigh.com/200hr-ytt-payment-form daily 0.75 2024-01-24 https://www.aysraleigh.com/what-is-ashtanga-yoga daily 0.75 2026-03-07 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/ce0458af-db94-4dcf-9bcd-01dd635ec32f/IMG_5992.jpg Ashtanga Yoga https://www.aysraleigh.com/pricing daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/5bd0a30f-48ac-44c9-bd92-5c3a6f691f04/IMG_3155.jpg Pricing https://www.aysraleigh.com/class-descriptions daily 0.75 2025-07-10 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/1729541937735-JVBTCZXPYA71EW28FZOE/SAM_1719.jpg Class Descriptions | New Students https://www.aysraleigh.com/faqs-ediquitte daily 0.75 2025-07-11 https://www.aysraleigh.com/contact-us daily 0.75 2025-10-31 https://www.aysraleigh.com/new-page-2 daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/aadc629a-e139-4b36-af62-c9b785dbfc34/IMG_6442.jpg Who We Are Lorie Bird / EYRT500 / YACEP ~ Owner/Director Lorie has lived an active lifestyle for most of her adult life, with running playing a central role for many years. She was first introduced to yoga as a complement to marathon training, but as life evolved, so did her relationship with the practice. Several years ago, unexpected health challenges turned her world upside down. Through it all, yoga remained a constant source of strength and healing, helping her maintain both physical and mental resilience. Her journey deepened beyond asana into pranayama, meditation, and the study of classical yogic texts. Lorie traveled to study Ashtanga Yoga under Vari Morales in Koh Phagan, Thailand, In 2020, she joined the AYSR community, later apprenticing under her mentor and teacher, Stacy Ingham. She continued practicing, studying, and teaching alongside Stacy until July 2024, when Stacy relocated to Belgium, entrusting the AYSR community to her. Lorie is passionate about this practice—the quiet, meditative movement synchronized with the breath. Her daily practice continually inspires her to grow, learn, and become the best version of herself. https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/364043e9-eafa-420d-b674-a70e2a8dde6b/IMG_20220814_204956_950.jpg Who We Are Stacy Ingham / EYRT 500 / YACEP Founder of AYSR Stacy began her yoga journey with a 6-week intro to Ashtanga class in St Louis in 1998. She has been practicing ever since. She began teaching in the Triangle, North Carolina area in 2001. A student of David Garrigues since 2009, she has been apprenticing with him since 2014. David is one of the few teachers in the US certified to teach Ashtanga yoga by the late world renowned master Sri K Patthabi Jois. Studying under David's expert guidance, Stacy has completed the 3rd Series of Ashtanga yoga, taken on a more serious study of the 8 limbs of Ashtanga yoga, and been inspired to share what she has learned with others. She has learned over her years as a student and teacher that a strong foundation of body and mind, built and attended to with patience, persistence and an eye for details is key to a long-lasting and fruitful practice and study of yoga. https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/2011fb24-24d7-45e1-bae1-c647269c6678/IMG_6443.jpg Who We Are Lucie Guertault Lucie joined AYS Raleigh in 2019 after trying out different yoga classes. She quickly experienced the benefits of a consistent Ashtanga yoga practice both on and off the mat. She appreciates the discipline, mental clarity and hard-work mindset that she gains from her early morning practices. Probably influenced by her job as a University Professor in Engineering, she enjoys the process of researching challenging poses and coming up with strategies to improve. She is also a fervent Pranayama practitioner and enjoys reading everything yoga related. She completed the 200hr AYS Raleigh apprenticeship in January 2024 and has been teaching mysore and led classes ever since. https://images.squarespace-cdn.com/content/v1/55e1f38be4b0623149a0e011/8ba8875c-0891-42e2-b393-9e88ee6e040d/Bio.png Who We Are Andrew Ladenberger Andrew is a dedicated practitioner and teacher who began studying Ashtanga under the guidance of the teachers at AYSR. His teaching is grounded in steadiness and ease, shaped by long-term practice and respect for the traditional method. Andrew teaches both Mysore-style and led classes, supporting students in developing a sustainable relationship with the practice. He emphasizes attentive breath, steady movement, and learning to work skillfully within one’s own body, encouraging progress through patience. Prior to studying Ashtanga, Andrew practiced vinyasa flow yoga and is a 500-hour Registered Yoga Teacher (RYT 500). 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