AYSR Welcomes Digna Popat for a weekend immersion in the study of Ashtanga Vinyasa Yoga.
Digna has been practising Ashtanga Vinyasa Yoga for the last 10 years. Ashtanga Yoga is a traditional and ancient method of yoga which is carried forward through Guru-Shishyaparampara. Digna is a dedicated student of this rich KPJAYI lineage and studies annually under her Guruji - Sharath R. Jois. She is an authorized level II practitioner. Additionally, she trained and assisted under senior practitioner in the lineage Deepika Mehta for 6 years.
She shares her knowledge of ashtanga yoga practise teaching in groups, private sessions and special workshops since last 10 years.
Digna is also trained 900 hrs with Yoga Institute in Mumbai for Hatha Yoga for children, adults and ailments. Digna is has additional qualifications in Traditional and Angelic Reiki healer level 1&2 and has attended workshop on anatomy and mayofacia studies.
Friday 6-8pm Introduction Talk and Mantra
Saturday 8-10am Mysore
Saturday 10-11:30am Beginner Led Class
Saturday 12-2pm Hip/Shoulder Workshop
Sunday 8-10am Mysore
Sunday 12-2pm Beginner Led class and Discussion
Full Workshop $100
Individual sessions: $25
Cancellations made up to 21 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 21 days of the start of the Workshop.