Join your AYSR Community to discuss Yamas & Niyamas by Deborah Adele. This book is a great way to approach the foundational limbs of Raja Yoga (AKA the 8 limbs of yoga). This book puts these ancient teachings into modern life and how we can each incorporate them into our daily interactions. Each chapter offers exercises for you to explore.

Purchase the book and read it now. Join us to discuss, ask questions and share your take on the book on August 25th at 4pm at AYS Raleigh. Feel free to bring snacks/drinks. This is a free community event. Sign up on the Class Schedule to let me know your are participating :-)

Purchase the book from Amazon or any number of sources.

Check back for future book club selections, where we’ll continue working our way through the 8 limbs. Next is ASANA!