Join Stacy Ingham, Owner/Director of Ashtanga Yoga School Raleigh, for a closer look at the transitions between postures in the Primary Series, as well as the Closing Sequence postures.
Yes, folks, this is the Jump Back Workshop! But we’ll also cover special transitions like chakrasana, and the rolling transitions in the second half of the Primary Series. Well also take a close look at the postures in the Closing Sequence including shoulderstand and headstand
As with the previous workshop on the “Train Wreck” section, we’ll aim to cover each of these transitions and postures from the most basic, foundational versions, through to the full expression.
This workshop is appropriate (and recommended!) for students of any level, and teachers.