Join Stacy Ingham, Owner/Director of Ashtanga Yoga School Raleigh, for a closer look at that section of the Primary Series seated postures that give many people a bit of trouble.

The postures if the Primary Series from Marichyasana D through Garba Pindasana can be particularly challenging for many students. As we gain the strength, flexibility, and endurance built in the first half of the practice, these postures test those aspects in a variety of ways. For this workshop, we’ll look at the intentions of each of these postures, preparatory postures, modifications, , and how to adjust students.