This event is cancelled - it will be rescheduled for November/December - keep checking back!

Many things come into play in the body and mind when working toward putting your leg behind your head in postures like Eka Pada Sirsasana, Dwi Pada Sirsasana, Supta Kurmasana. We'll take a closer look at the actions required to approach this kind of posture safely and still making steady progress.