Thursday, November 22; 9:30-11am Led 1/2 Primary Series & Talk: Join Stacy Ingham, Owner/Director of Ashtanga Yoga School Raleigh for a Led 1/2 Primary Series class followed by a short talk on Thanksgiving Day. Appropriate for those with some experience with Ashtanga and/or vinyasa style yoga. Level 1/2 Donations for this class will go to Cat Angels Pet Adoptions

Friday November 23rd; 8-10:30am Mysore: Sleep in a bit and come for Mysore practice with Stacy. Arrive as early at 7:45, finish by 10:30. Out of town visitors welcome! All Levels

Saturday November 24th; 8-9:30am Led Primary Series: Traditionally counted Primary Series class with Stacy. If you have not learned the full primary series sequence you will practice up to the pose you have learned in the Mysore room.  If you are new to Ashtanga we recommend the Intro to Ashtanga class at 10am as a good starting point before entering this class. Level 2/3

Saturday November 24th; 10-11am Intro to Ashtanga class: This class is appropriate for all levels. Students will be guided through the foundational aspects of the Ashtanga Primary Series in a safe, supportive and fun environment. The primary series is the first set of yoga postures, considered most important and foundational, that are taught in traditional Ashtanga yoga. This practice helps practitioners deepen focus inward, learn to extend breath, and is meant to help detoxify and purify the body. LEVEL 1

Sunday November 24th; 8-10am Mysore: Join the regular Sunday Morning Mysore crew here at AYSR with Stacy. Out of town visitors welcome! All Levels