AYS Raleigh Abhyasa Challenge 2019

From the Yoga Sutras by Patanjali:

1.12: Abhyasa vairagyabhyam tannirodhah -- Nirodha (stopping the turnings of thought) occurs by Abhyasa (practice) and Vairagya (non-attachment).
1.13: Tatra sthitau yatno’bhyasa -- Abhyasa is vigilance in remaining there
1.14: Sa tu dirghakala nairantaraya satkarasevito drdhabhumih -- Abhyasa has a firm ground when attended to for a long time, without interruption, and with devotion to truth.


Join your AYS Raleigh community for a 6-Day Abhyasa Challenge to help you jumpstart your practice.  March 19-24 challenge yourself to come to class every day and observe the effects of a daily practice. 

No fee to participate - just sign up and pay for your choice of classes that week as usual. I'll have a chart at the studio to track progress :-) Passcards and Memberships apply, and all participants who complete the challenge will receive an official AYS Raleigh Sweat Towel!!  We’ll begin practice each morning with a short talk, and end the week Sunday March 24th with a Community Talk and Chai after Mysore.