Join Stacy Ingham, Owner and Director of Ashtanga Yoga School Raleigh for a Guided Ashtanga Primary Series class. This will be a challenging, dynamic practice appropriate for those with experience doing Vinyasa or Ashtanga yoga.
Saturday December 1st; 11:30am-12:30pm
Saturday January 5th; 11:30am-12:30pm
Saturday February 2nd; 11:30am-12:30pm
The Primary Series is the first set of yoga postures in the Ashtanga Vinyasa System of Yoga, considered the most important and foundational. This practice helps practitioners deepen focus inward, learn to extend breath, and is meant to help detoxify and purify the body.
Its not necessary to pre-register for this event...BUT...space is limited to 50 students, so plan to arrive early. The parking garage on Wilmington St is the closest to the museum (Moore Square Public Parking) and its free on weekends :-)
THIS CLASS WILL BE HELD ON THE MAIN FLOOR OF THE CITY OF RALEIGH MUSEUM, 220 FAYETTEVILLE STREET RALEIGH, NC
PLEASE BRING YOUR OWN MAT TO THIS EVENT