New Moon Restorative Yoga w/ Gabrielle Willson

New Moon Restorative Yoga w/ Gabrielle Willson

Gabrielle Willson will help promote stillness and calm to celebrate the upcoming New Moon. Enjoy this restorative practice.

The Yin aspect of Restorative yoga is a perfect complement to the Yang of Ashtanga Vinyasa Yoga. Take this opportunity to rest and restore your body and mind for whatever is to come.

GABRIELLE WILLSON RYT 200, completed her 200 hour yoga teacher training with Terry Brown at Triad Yoga Institute in Greensboro in 2011. She is a longtime fan of alignment-based yoga, perhaps because her earliest classes were at the first Iyengar institute in the UK. She is most influenced by teachers based in the Iyengar tradition and has studied with several – Elise Miller, Brian Legere, Bobby Goldin and Jane Barrett. Gabrielle is currently working towards a 1000 hour yoga therapist certification. Gabrielle loves restorative yoga and is eager to share its benefits. She teaches yoga at her home studio in Cary and her workplace in RTP.

Tuesday July 2nd; 6-7:15pm

Passcards and Memberships apply

$15 drop in fee

Sign up on the Class Schedule

Ashtanga Immersion with Digna Popat

Ashtanga Immersion with Digna Popat

AYSR Welcomes Digna Popat for a weekend immersion in the study of Ashtanga Vinyasa Yoga.

Digna has been practising Ashtanga Vinyasa Yoga for the last 10 years. Ashtanga Yoga is a traditional and ancient method of yoga which is carried forward through Guru-Shishyaparampara. Digna is a dedicated student of this rich KPJAYI lineage and studies annually under her Guruji - Sharath R. Jois. She is an authorized level II practitioner. Additionally, she trained and assisted under senior practitioner in the lineage Deepika Mehta for 6 years.

She shares her knowledge of ashtanga yoga practise teaching in groups, private sessions and special workshops since last 10 years.

Digna is also trained 900 hrs with Yoga Institute in Mumbai for Hatha Yoga for children, adults and ailments. Digna is has additional qualifications in Traditional and Angelic Reiki healer level 1&2 and has attended workshop on anatomy and mayofacia studies.

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Weekend Schedule

Friday 6-8pm Introduction Talk and Mantra

Saturday 8-10am Mysore

Saturday 10-11:30am Beginner Led Class

Saturday 12-2pm Hip/Shoulder Workshop

Sunday 8-10am Mysore

Sunday 12-2pm Beginner Led class and Discussion

Full Workshop $100

Individual sessions: $25

Cancellation Policy:
Cancellations made up to 21 days prior to the start of the Workshop will receive a refund minus any credit card fees already accrued and a $15 handling fee. No refunds will be given for cancellations made within 21 days of the start of the Workshop.

AYSR Book Club Meeting - Yamas & Niyamas by Deborah Adele

AYSR Book Club Meeting - Yamas & Niyamas by Deborah Adele

Join your AYSR Community to discuss Yamas & Niyamas by Deborah Adele. This book is a great way to approach the foundational limbs of Raja Yoga (AKA the 8 limbs of yoga). This book puts these ancient teachings into modern life and how we can each incorporate them into our daily interactions. Each chapter offers exercises for you to explore.

Purchase the book and read it now. Join us to discuss, ask questions and share your take on the book on August 25th at 4pm at AYS Raleigh. Feel free to bring snacks/drinks. This is a free community event. Sign up on the Class Schedule to let me know your are participating :-)

Purchase the book from Amazon or any number of sources.

Check back for future book club selections, where we’ll continue working our way through the 8 limbs. Next is ASANA!