Join Stacy Ingham, Owner and Director of Ashtanga Yoga School Raleigh for a Guided Ashtanga Primary Series class. This will be a challenging, dynamic practice appropriate for those with experience doing Vinyasa or Ashtanga yoga.
Sunday, October 21st; 12:00pm-1:00pm
The Primary Series is the first set of yoga postures in the Ashtanga Vinyasa System of Yoga, considered the most important and foundational. This practice helps practitioners deepen focus inward, learn to extend breath, and is meant to help detoxify and purify the body.
THIS CLASS WILL BE HELD ON THE LAWN IN PULLEN PARK, RALEIGH, NC
PLEASE BRING YOUR OWN MAT TO THIS EVENT