Guided Moon Sequence Practice with Stacy Ingham

This Moon Sequence practice was designed by Matthew Sweeney and is a nice complement to the Ashtanga Primary Series.  The general energy is more grounded and cooling, with no chaturangas and a nice rolling vinyasa to reset for each new set of postures. The hip openers and forward folds are nicely balance with unique back bending and a delicious closing sequence.  

Cost: $15