Join Stacy Ingham, Owner and Director of Ashtanga Yoga School Raleigh for a Guided Ashtanga Primary Series class. This will be a challenging, dynamic practice appropriate for those with experience doing Vinyasa or Ashtanga yoga.
Saturday July 7th; 11:30am-12:30pm BARCODE: 228947
Saturday August 4th; 11:30am-12:30pm BARCODE: 228948
The Primary Series is the first set of yoga postures in the Ashtanga Vinyasa System of Yoga, considered the most important and foundational. This practice helps practitioners deepen focus inward, learn to extend breath, and is meant to help detoxify and purify the body.
Its not necessary to pre-register for this event...BUT...space is limited to 50 students, so follow this LINK and use the barcodes above to ensure that we save you a spot :-)
THIS CLASS WILL BE HELD ON THE MAIN FLOOR OF THE CITY OF RALEIGH MUSEUM, 220 FAYETTEVILLE STREET RALEIGH, NC
PLEASE BRING YOUR OWN MAT TO THIS EVENT