AYS Raleigh Ashtanga Workshop Series 2017

With Stacy Ingham, Owner/Director

Beginning in January, Stacy will offer Monthly workshops to explore more deeply different aspects of the Ashtanga practice.  Included in these workshops will be: Surya Namaskara, Standing Sequence, Primary Series Seated Postures, Back Bends, Inversions, Intermediate Series Postures, Pranayama and more. These workshops are suitable for any level of student, and recommended for those starting out in the Ashtanga practice.

April's workshop will be with Joanna Darlington, April 29/30. See that event for details and registration.

Sanskrit and Vinyasa Counting. Saturday, May 20, 11am-1pm

The Vinyasa count of the Ashtanga practice is like the offical road map. Each breath and movement is accounted for from the first "ekam" to savasana.  Learning this count in sanskrit and the names of of the postures helps students develop a deeper understanding of the practice and how it flows. This in turn allows for a more meditative practice. We'll begin by chanting the Sanskrit names of Primary Series postures and numbers through 30.

Cost -- $20