AYS Raleigh Ashtanga Workshop Series 2017

With Stacy Ingham, Owner/Director

Beginning in January, Stacy will offer Monthly workshops to explore more deeply different aspects of the Ashtanga practice.  Included in these workshops will be: Surya Namaskara, Standing Sequence, Primary Series Seated Postures, Back Bends, Inversions, Intermediate Series Postures, Pranayama and more. These workshops are suitable for any level of student, and recommended for those starting out in the Ashtanga practice.

Foundational Elements of Practice: Saturday, July 29th; 10am-12pm

Ashtanga Yoga is a system for physical, mental and spiritual health. To benefit fully from your practice, its important to balance all three of these aspects in your study of this system of yoga.  We'll take a closer look at the foundational aspects of the Ashtanga practice (Breath, Bandha, Dristhi, Posture) from a physical, and energetic point of view, referencing Patanjali's Yoga Sutras and the Hatha Yoga Pradipika as a basis for our study.

Cost -- $20

Introduction to Intermediate Series: Saturday August 26th; 10am-12pm

The Intermediate Series of Ashtanga Yoga is known as "Nadi Shodana" or "Nerve Cleansing". We'll take a look at the series as a whole, and the first several poses specifically.  This workshop is most appropriate for those with a well established Primary Series Practice.  Contact Stacy Ingham with any questions: inghamsk@gmail.com 919-880-9409

Cost -- $20

Teaching Ashtanga Yoga: Saturday, September 16th; 10am-12pm

For those teaching or interested in teaching Ashtanga yoga, Stacy will share methods and approaches she has developed over the years, as well as some basic adjustments. We'll also field questions and share experiences with the unique challenges of teaching the Ashtanga yoga practice. Contact Stacy Ingham with any questions: inghamsk@gmail.com 919-880-9409

Cost -- $20